Easy Things You Can Do To Get Moving
It's easy to get overwhelmed with our busy lives, and sometimes we need to stop and focus on ourselves. Exercising and getting your blood flowing is a method we've found successful to get our minds free of everything going on around us. These are some of the ways you can too…
Enjoy the fresh air outside! Whether it's going on a walk, run, or bike ride, spending time outside has been proven to help you in numerous ways, mentally. It benefits you by reducing your stress levels, can help cope with depression and anxiety, improves your mood, and increases serotonin levels.
Go for a run! Running has a great deal of advantages, such as improving your memory and concentration. It also aids you to get more slow wave sleep (deep sleep), and a lot of insomniacs have stated that going on runs has made a positive impact on their sleep schedules.
Relax your body with yoga! Participating in yoga releases profitable chemicals from your brain, for instance endorphins. Correlated with “runners high”, endorphins are the hormones that leave you feelings euphoric. Some of our favorite poses that leave us feeling free of worry are “child's pose”, “standing forward bend”, and “corpse pose”.
